Tuesday, May 18, 2010

The Non-Diet diet

So on the 8th of April I started a different way of life. I am tired of being fat. I am tired of my clothes not fitting. When some people go through stressful times they lose weight. I am unfortunately not one of them. I find comfort in food and I had the rolls to prove it. After everything that happened last year, I put on a massively embarrassing amount of weight. Last summer I tried weight watchers, and while that may work for some people, I am not one of them. The enormous amount of points they gave me (33) I just used to eat crap. So as long as I wasn't eating over 33 points a day I felt free to eat smores all day long.
So my dad sent me an email and I opened it and watched this little video presentation of "The Diet Solution" I thought I would give it a try, the only thing I had to lose was $45 and some poundage.
So I made a pact with a friend and we decided to have our own "biggest loser" challenge. Actually it has just turned into us encouraging each other and swapping recipes. And that is fine. It has been a big help to have her along side me this whole time. I say that figuratively because she is really half a world away.
The first week I lost 6.5 pounds. Then I went on vacation. And as much as I tried to "be good" I did go to In-n-out four times while I was there. But I got home two weeks later and I had lost another three pounds!!! Yay. I lost another couple pounds and then plateaued. For two weeks I went between the same two or three pounds. Got some advice from my brother, and implemented his ideas and lost another couple pounds. So thus far, a month and a half later I am 12.5 pounds lighter. I am very very happy. I am down a dress size and I feel great.
The diet is not a diet. I get to eat an enormous amount of food every day. It is just the type of food that matters. Nothing processed, which wasn't too hard to cut out since we didn't eat alot of that anyways. Well, my kids didn't, I did. :) Everything has to be natural, no more nasty chemicals and preservatives that I can't pronounce going into our bodies. Everything we eat has one or two ingredients on the side of the container if it even comes from a container. No Jif peanut butter. Since when you roast nuts it takes out all of the nutrients. So we have switched to raw almond butter and eating raw nuts and seeds. Which isn't too bad. The other thing that was a change was the amount of protein. Protein, meat at every meal. So no more throwing some cereal in a bowl, pouring milk on it and calling it breakfast. And no more slapping some peanut butter in a sandwich and cutting up an apple with some string cheese and calling it lunch. Every meal so far has been hot and prepared. Sausage, bacon, eggs, oatmeal for breakfast and big meals for lunch and dinner. I kind of like it. It makes me feel good to know that I am giving them a good start to the day and that I am putting good quality things in their little bodies. A few weeks ago, I got an email encouraging me to cut all wheat and dairy from my diet. That has been hard. I am a carbahollic and could finish off a half a loaf of french bread on my way home from the grocery store. I have cheated a few times and had pitas, but I refrain from getting sauce. I got some raw milk, which I am pretty sure is the same as if I walked up to the cow and squirted that while stuff straight into my mouth. I do drink a small glass of that a day. I still have treats every now and then. Last week I had a small slurpee. I am afraid if I deprive myself that one day I am just going to snap and binge eat everything I want.
I am continuing my daily 1.2 mile walk. And then in the mornings I have started my muscle building again. I just want to feel like my old self. I realize that I will never look the way I used to pre-kid, but I want to feel good and confidant again.
My goal is another twenty-thirty pounds. I am very motivated and feeling great about it.


Lawanda said...


That is awesome!!!

I fell off the wagon in a big way when I got too busy to cook! :-p

I admire you being able to get only "good" food into yourselves, instead of processed "junk" food!

I have that my goal, but I never reach it anymore!

Our diet has gone down the tubes this year! :(

Maybe you can inspire me to hop back on the wagon while you are visiting ;) hehe

Your Maria said...

I am so proud of you. This little doozy made me tear up!
While I'm not having the same successes you are weight wise, my clothes are fitting better as I build muscle, and I passed my PRT with just about the best score I have ever gotten! And, because of my diligence in eating only good stuff, Andy and Donovan have started eating better too. Not to mention some of my co-workers, who at first thought I was nuts but are slowly jumping on the bandwagon =)
I am soooo proud of you! I can't wait to see you in a month!!!

Your Maria said...

I am soooo proud of you!
While I am not having the same successes you are weight-wise, my clothes are fitting more comfortably and I just got the best score on my PRT I have ever gotten!
Not only that, through my diligence in eating healthier, Donovan and Andy have started too, along with some of my co-workers who at first thought I was nuts!
I am so proud of you and I cannot wait to see you in a month!!
Love you!

MamaGeph said...

One reason for the plateau may be the muscle building - but that is a good plateau. Muscle weighs more than fat. As you build that up, it is going to fiddle with the results on the scale for a little while. Try a tape measure before each workout and log your numbers...I think you'll find that you are getting results, after all. :)

You are awesome! You are beyond awesome! You are...BE-AWESOME!

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